ELITE FIT FOREVER METABOLIC EVALUATOR
Take the test today and unlock your physiology to discover your metabolic type.
Are you a Lion or a Cheetah? Determining your metabolic profile will allow us to streamline your menus, supplements and activity levels to
completely balance your metabolism.
Are you Male or Female?
What is your age group?
Your weight in pounds:
How would you describe your lifestyle?
When you gain weight, your tendency is to gain it:
Do you go on strict, low calorie diets?(Low calorie =1200 calories or less)
Is your waist circumference greater than 40 inchesYes No
What levels of stress do you experience, on average, per day?
Are you of Hispanic, African American, or Pacific Islander heritage?Yes No
Are you of Asian or Caucasian heritage?Yes No
Do you live in a place with which of the following dominant climates?
Have you been diagnosed with Type II Diabetes?Yes No
Do you have a sibling or a parent with Type II Diabetes?Yes No
Do you ever get dizzy or lightheaded if you skip or are late for a meal?Yes No
Do you suffer from two or more of the following: excessive thirst, frequent urination, poor wound healing or fatigue?Yes No
Are you a woman who has had diabetes while you were pregnant or have had a baby that weighed more than 9 lbs. at birth?Yes No
Have you been told that you have high blood pressure?Yes No
Do you have high overall cholesterol levels? (above 200mg/dl)
Do you have a family history of high cholesterol levels?Yes No
Have you ever had a heart attack or cardio vascular illness?Yes No
Have you or any immediate family member ever had a stroke?Yes No
Have any one of your immediate family members ever suffered from a heart attack or any cardiovascular illness prior to age 55?Yes No
Do you or any one of your parents or grandparents suffer from high blood pressure?Yes No
Have you ever been diagnosed with low bone density?Yes No
Do you practice any type of
exercise using weights or
How many times per weeks
Do you accumulate at
least 30 minutes of aerobic
activities like walking?
If yes, how many times per week?
Do you avoid activities such as climbing stairs?Yes No
Do you feel any shortness of breath during any type of physical activityYes No
Do you use the stairs whenever possible?Yes No
Do you exercise less than three times a week?Yes No
How many minutes per week do you exercise? (walking, swimming, etc)
how many servings of protein do you eat per day? (1 servings = at least 3 to 4oz)
Do you eat sugar or foods that contain refined sugar?Yes No
Do you become overly tired or sleepy after a meal?Yes No
Do you eat a diet high in bad fat? (i.e. fried foods at least once a day, etc.)Yes No
Do you eat a diet rich in fruits and vegetables? (i.e. do you eat foods such as oranges, orange juice, apples, broccoli)Yes No
Do you eat foods with high amounts of salt? (sodium)Yes No
Do you eat more than two servings of dairy products per day? (i.e. whole milk, etc.)Yes No
How many alcoholic beverages do you consume per week?
Do you have at least 2 servings of protein on most days?Yes No
How many glasses of water do you drink per day?
Do you take calcium in supplement form?Yes No
You're almost there!
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(We keep all your information safe!).